For athletes, maintaining a healthy body is crucial to achieving peak performance. The rotator cuff, a group of muscles and tendons in your shoulder, plays a significant role in stabilizing and moving the shoulder joint. Unfortunately, rotator cuff injuries are common among athletes. Sports Read More
sports medicine
ACL Injury Prevention: Strengthening Exercises and Tips to Protect Your Knees
Your knees play a critical role in sports and exercise. Active individuals must protect their knees to avoid a common injury – the ACL tear. The anterior cruciate ligament, or ACL, is vital for knee stability, and an injury to this ligament can sideline you for months. Whether you are a Read More
How to Manage Chronic Pain from Sports Injuries
Chronic pain from sports injuries can be debilitating, affecting your ability to perform daily activities and enjoy your favorite sports. Pain can also affect athletes who are retired. One study found that an estimated 80% of retired NFL players deal with pain every day. Athletes need to advocate Read More
How to Prevent Future Sports Injuries
Sports and athletics are a great way to keep healthy, strengthen your body, and have something to work toward. For a lot of people, playing sports is an important activity that takes a lot of dedication and hard work to master. Unfortunately, with sports comes sports injuries, which can have lasting Read More
