Avoiding injury all your life may be impossible. Our bodies were designed to move, and physical demands that are placed upon it can lead to overuse injuries. Then there are accidents, which are not always avoidable. What you do when you are injured can affect how quickly you recover from an Read More
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5 Common Sports Injuries and How to Fix Them
Sports injuries refer to injuries you sustain during a physical activity, whether sports, exercise, gym or a physically demanding job. Sports injuries are quite common and can result from numerous reasons, such as being hit by another player, using defective equipment, not being adequately trained, Read More