Athletes, with their high intensity activities, are highly susceptible to knee injuries. Whether the sport is basketball, soccer, or football, or whether it’s track and field or running, these sports place huge demands on the knees. Knee pain in athletes is common and can hold you back from Read More
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Maintaining Healthy and Active Knees
Exercise is one of the most effective ways to keep our knees healthy and strong. However, it's vital to strike a healthy balance as you strengthen the knees through physical activity. Exercising without proper preparation risks damaging the muscles, tissues, and ligaments in your knee. At the same Read More
