Knee pain can be a debilitating problem, especially if it is caused by a torn meniscus in your knee. What is a meniscus and why is it so important to your musculoskeletal health and function?
Let us explore this important component of your knee anatomy. We will also discuss how meniscus tears happen and what treatments, including surgery, could help you heal.
What Is a Meniscus and What Does It Do?
The meniscus is a C-shaped piece of cartilage. It helps to cushion and stabilize the motion of your knee joint.
Each of your knees has two menisci. Both are located between your femur or thigh bone, and the tibia or shin bone. One meniscus is on the inside (medial) side of the knee, and one is on the outside (lateral) of the knee.
Together, these twin knee components work as shock absorbers. They distribute your weight evenly across the joint and allow smooth, comfortable movement, such as flexing and extending the knee.
Can I Tear a Meniscus?
Meniscus tears are a common injury affecting 61 out of every 100,000 people in the United States alone, say experts at the Cleveland Clinic. Seniors are frequently affected due to the natural wear and tear of aging.
However, athletes and individuals with jobs requiring heavy lifting or frequent pivoting are also at risk for this injury and its associated knee pain. A sudden twist or turn, particularly when the foot is firmly planted, can tear a meniscus.
How Can My Orthopedic Surgeon Tell That I Have a Torn Meniscus?
Evaluating your knee pain involves several steps. Your orthopedic specialist will discuss your symptoms, including when the pain started, what might alleviate it and its precise location. Be sure to describe what you are feeling and experiencing as precisely as possible. Diagnostic imaging, such as X-rays or magnetic resonance imaging (MRI), may be necessary to confirm a tear in the meniscus.
Additionally, your orthopedic specialist might perform the McMurray Test. This easy assessment guides the affected knee through rotation and flexion as you lie on your back. A positive result often indicates a torn meniscus.
If you are like most people who have a torn meniscus, you have some or all of the following symptoms:
- Knee pain and swelling.
- Trouble bending and straightening the affected knee and difficulty bearing weight.
- Weakness in the knee.
- Actual buckling and/or locking of the joint.
What Are Common Treatments for a Torn Meniscus?
For many of our patients, rest, ice, compression and elevation (RICE) serve as front line and effective treatments. These tried-and-true methods reduce swelling and stiffness and aid in initial recovery.
Physical therapy and knee bracing also are very beneficial. They enhance strength, mobility and comfort during the healing process.
Do I Need to Have Surgery for My Torn Meniscus?
Not all meniscus tears require surgery. Treatment depends on the tear’s size, location, activity level, and symptoms. Many people recover with conservative treatments such as NSAIDs for pain, RICE and physical therapy.
However, if the tear is large, causes persistent pain or affects knee function with no real improvement, your orthopedic specialist could advise surgical repair. Sadly, people who tear menisci often develop knee arthritis if their symptoms are chronic and are not treated promptly and appropriately.
Today’s surgeries for these knee injuries involve small incisions and miniaturized surgical tools. Arthroscopy makes good repairs with less disruption of healthy, intact tissues and quicker recovery times for patients. Typically, people do customized programs of physical therapy afterwards as well.
Can I Prevent Knee Pain Due to a Torn Meniscus?
The best way to keep your knee joint healthy and functional is to avoid heavy lifting as much as possible. Also, do not pivot or stop quickly on your knees, as these actions can cause tears in the cartilage.
Finally, be sure to warm up before and cool down after a strenuous gym workout, run or volleyball game. Wear well-fitting athletic shoes appropriate for your sport. As needed, wear a brace to support your knee.
Remember, a little prevention is worth a pound of cure as the old saying goes. It really applies to your musculoskeletal health and overall well-being.
Knee Pain Treatments in Naples, FL
At the Joint Replacement Institute in Naples, FL, our top-notch specialists include Dr. Brian Wallace, who has assisted many patients in regaining mobility and comfort after a meniscus tear. He and his team will address your knee pain symptoms, make the right diagnosis, and get you moving safely and comfortably once again.
If you’re wondering whether surgery is appropriate for your condition, schedule an evaluation with Dr. Wallace or one of our other experienced providers. Call us at (239) 261-2663 or fill out our appointment request form.
