How you spend your day is significantly influenced by your physical condition. Experiencing any foot pain can be a hindrance to enjoying life. Plantar fasciitis is a common foot condition that can become severe and chronic when left untreated.
Pain from it can range from mildly distracting episodes to severely debilitating experiences that negatively impact your quality of life. One of the treatment options you can explore to help alleviate pain from plantar fasciitis is chiropractic care.
What Is Plantar Fasciitis?
Your plantar fascia is a tough, fibrous tissue that starts from the heel bone to the base of your toes. It is responsible for arch support and plays a significant role in mechanics during walking or standing.
Plantar fasciitis develops from inflammation, nerve compression, or overuse due to wear and tear. It can also result from the following:
- Age
- Foot structure or shape
- Increase or sudden change in physical activity
- Tension or stress in the foot caused by work-related activities
- Weight gain
- Other medical conditions, such as lupus or rheumatoid arthritis
Chiropractic Care for Plantar Fasciitis
The first step of getting treated is by getting a diagnosis. Your healthcare provider will give you a physical examination and review your medical history. Checking areas of tenderness on your foot can help them determine its cause.
Treatment for this condition varies depending on the degree of pain you are experiencing. Most are non-surgical and minimally invasive, and one is chiropractic care. Your chiropractor can:
Recommend Exercises
Chiropractic care mainly involves exercises to stretch the plantar fascia and Achilles tendon. They aim to strengthen lower leg muscles, stabilize your ankle, and ease tension.
When the plantar fascia is relaxed, your body can kickstart the healing process.
Doing these exercises can alleviate pain and reduce inflammation in the plantar fascia. You can incorporate these exercises into your daily routine to avoid recurring foot pain.
They can also give you long-term tips on your diet and how you can improve your general posture and gait.
Joint Manipulation
A licensed chiropractor will manipulate joints to reduce pain and correct your body’s physical functions.
Adjustments in the heel and foot can alleviate stress and allow the plantar fascia to relax. Spinal adjustments can also help promote better pain management and improve your posture. In addition, they can increase the range of motion of your spine and other joints.
These adjustments can help you shift your weight when walking or standing to ease the pressure on your plantar fascia. Chiropractic care also reduces the risk of further injury and discomfort in the body.
Benefits and Risks of Chiropractic Care
Many people feel immediate relief after their chiropractic session. But you may feel slight discomfort for 24 hours after it.
Contact your healthcare provider if you experience unusual symptoms after your chiropractic adjustment.
Generally, chiropractic care is an excellent complement to other treatments for plantar fasciitis. You can benefit from it while undergoing other care forms like night splints, orthotics, custom-fitted arch support, or cortisone injections.
Chiropractic care may also reduce osteoarthritis symptoms for patients with the condition, along with plantar fasciitis.
Most people who undergo treatment recover from plantar fasciitis after a few months. Chiropractic care can help reduce healing time and provide long-term relief from pain and discomfort.
However, like any treatment, chiropractic care comes with risks. Some people may feel a mild headache or fatigue after their session, but these are rare. Possible severe complications include:
- Pinched nerves
- Herniated disks
- Stroke
You can avoid experiencing these side effects by trusting a licensed chiropractor for chiropractic adjustments.
Plantar Fasciitis Treatment in Naples, FL
Early diagnosis and treatment are essential to treating plantar fasciitis. Ignoring signs of it can lead to chronic foot and heel pain. Chiropractic care can set you on a speedy path of rehabilitation.
Are you or a loved one experiencing foot pain from plantar fasciitis? At the Joint Replacement Institute in Naples, Florida, you can benefit from our state-of-the-art facility and experienced orthopedic surgeons. Since 2008, we have provided our patients with high-quality orthopedic care through treatments like physical therapy and pain management procedures. Our personalized care can help you get back to doing the things you love.
If you have orthopedic concerns or want to schedule an appointment, contact our friendly staff at (239) 261-2663. You can also fill out our online schedule form to schedule your consultation with our orthopedic doctor. We look forward to serving you!
