Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs from the forearm into the hand through a narrow passage called the carpal tunnel, becomes compressed or squeezed. The carpal tunnel is a narrow channel formed by bones and ligaments in the wrist. When the median nerve becomes compressed, it can cause a variety of symptoms, from pain to numbness and tingling.
If you are experiencing hand pain, it could be carpal tunnel syndrome, especially if you belong to a high-risk group. Individuals at risk of carpal tunnel syndrome include those whose occupations require them to make repetitive hand movements, such as office workers and hairstylists.
We cannot always change what we do for a living, but we can take better care of our hands. Let’s discuss how you can manage carpal tunnel syndrome effectively.
How To Manage Carpal Tunnel Syndrome
The best approach is to consult an experienced hand surgeon on what to do specifically for your hand issue. However, here are some useful tips for managing carpal tunnel syndrome:
1. Rest and Take Breaks
Give your hands and wrists regular breaks from repetitive activities and tasks that aggravate your symptoms. Take short breaks every hour to stretch and rest your hands.
2. Use Proper Ergonomics
Ensure that your workspace is set up ergonomically. Adjust your chair, desk, and keyboard height to promote a neutral wrist position. Use ergonomic tools like wrist rests and mouse pads with gel support.
3. Get Wrist Splints
Wearing wrist splints at night can help alleviate symptoms by keeping your wrists in a neutral position and preventing excessive bending and flexing while you sleep. These help prevent excessive movement of the wrist.
4. Use Wrist Supports
If your job requires you to type on a computer, you may want to use wrist supports. They can provide more comfort as you type and prevent pain in the wrists.
5. Stretching Exercises
Perform regular stretching exercises to improve flexibility and relieve tension in your hands and wrists. Some effective stretches include wrist flexion and extension and hand rotations. Flexible hands and wrists are less likely to become injured.
6. Apply Cold and Heat Therapy
Applying ice packs or cold compresses to the affected area can help reduce swelling and inflammation. On the other hand, applying heat packs or warm towels can help relax muscles and improve blood circulation.
7. Use Pain Relief Measures
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation associated with carpal tunnel syndrome. This type of medication is for short-term relief.
8. Do Hand and Wrist Exercises
Strengthening exercises can help improve grip strength of the hand and strength from the wrist to the forearm. Tools that you can use to strengthen your hands include stress balls and a hand grip. Work with a physical therapist to learn specific exercises and for guidance on the correct usage of strengthening tools.
9. Avoid Wrist Flexion
Avoid keeping your wrists in a flexed or extended position for prolonged periods. Typing and writing are two examples of activities that use wrist flexion. Gripping and lifting objects such as when you do grocery shopping also require flexing of the wrists. Try to maintain a neutral wrist position to reduce strain on the median nerve.
10. Make Lifestyle Modifications
Making certain lifestyle changes can also contribute to managing carpal tunnel syndrome effectively. Getting adequate sleep every night and managing underlying health conditions like diabetes can all help reduce overall hand pain symptoms.
When to Consult a Hand Doctor for Hand Pain
If you are experiencing persistent or severe hand pain, it is advisable to consult a hand doctor, also known as an orthopedic hand surgeon. A specialist can thoroughly evaluate your condition, make a diagnosis, and guide you on how to manage your hand condition effectively.
Carpal Tunnel Syndrome Treatment in Naples, FL
Dr. Scott Herron is our fellowship trained hand surgeon at the Joint Replacement Institute. Dr. Herron’s advanced training in hand surgery makes him qualified to treat many hand conditions, including carpal tunnel syndrome. Our team can protect the health of your hands and wrists and ensure you get comprehensive care and relief from your symptoms.
Find out the personalized treatment plan Dr. Herron will recommend for your painful hand condition. To schedule an appointment, call our office today at (239) 261-2663 or use our convenient online request form to schedule your visit. We have friendly staff at the Joint Replacement Institute who are looking forward to assisting you with your needs.
