Your feet are some of the most overused and underappreciated body parts. With all the hours you spend standing and using them, it’s not surprising that they can develop problems. That’s why foot ailments are some of the most typical medical conditions people face.
Let’s talk about five different foot issues,their treatments, and where you can go for high-quality foot care in Naples, FL.
1. Plantar Fasciitis
Plantar fasciitis is a common condition resulting in heel pain. The plantar fascia, the band of tissue connecting your heel bone and toes, becomes irritated and inflamed.
To reduce inflammation and heal this condition, you should do the following:
- Stretch the calf muscles and arch daily
- Use supportive shoes with good cushioning
- Apply cold therapy
- Take ibuprofen or acetaminophen to reduce pain
2. Athlete’s Foot
An athlete’s foot is a fungal infection that causes itching, redness, and cracking between your toes or on your foot soles.
You can prevent this condition by wearing sandals or shower shoes in public showers and locker rooms. You should also keep your feet clean and dry and avoid walking barefoot.
Despite its name, you don’t have to be an athlete to get this condition. You can develop it if you share towels or socks with someone who has it.
3. Ingrown Toenails
An ingrown toenail occurs when a nail grows into the toe’s skin. This condition typically results from the following:
- Tight-fitting shoes
- Improper trimming of nails
- An injury
It can be painful, so you must take care of this problem immediately and properly.
Most cases of ingrown toenails can resolve at home. Soak your feet in warm water multiple times daily and wear open-toed shoes to reduce swelling.
You should also avoid picking or trimming the affected area.
4. Bunions
Bunions are painful bony bumps that develop on the side of the big toe and cause redness, swelling, and pain.
Wearing shoes that fit and provide support is the best way to prevent this condition. You should also avoid wearing high heels or tight shoes that pinch your toes.
Bunions typically result from arthritis, genetics, or a foot deformity.
5. Heel Spurs
Heel spurs occur when calcium deposits build up on the affected bone and can cause pain or discomfort. You can wear supportive shoes with good shock absorption to reduce these symptoms.
You should also try to stretch the calf muscles regularly and apply cold therapy to relieve inflammation.
When to See aPodiatrist for Foot Problems
If you have any of the issues we mentioned, it’s always a good idea to consult with a podiatrist. They can diagnose any underlying conditions and recommend treatments that will help alleviate pain or discomfort.
You should also see them if you experience the following:
- Persistent pain or swelling
- Sores that won’t heal
- Pain or swelling after an injury
- Severe discoloration of your feet
These symptoms may indicate a more severe condition. That’s why you must get an accurate diagnosis and treatment plan as soon as possible.
Regular foot exams and preventive care are also vital to detect problems before they become serious. You can avoid these conditions by caring for your feet and seeing a podiatrist.
Trusted Podiatrist in Naples, FL
Do you need a trusted podiatrist in Naples, FL, to help with your foot problems? You can rely on Joint Replacement Institute for relief. Our podiatrist, Dr. Cody Togher, is excited to give your feet the care they deserve. Our team of providers will provide you with individualized attention and a tailored treatment plan for your specific needs.
To learn about our comprehensive services, call our friendly staff today at (239) 261-2663. You may also submit an online request form on our website to schedule an appointment with our healthcare providers.
We look forward to helping you get back up on your feet!
